Martha Beck: Letting our hearts take the lead
It’s not surprising that Martha Beck, best-selling author and columnist for O, The Oprah Magazine, grew up as a high achiever. Attending Harvard University for both undergraduate and doctoral degrees,...
17 Mars 38min
Writing the main character, by Franklin Leonard
What’s the hardest part about being the main character in your own life? You’re also writing the script as you go along. And sometimes it’s hard to know when you need a scene change. Filmmaker Frankli...
11 Mars 29min
Creating space to stand in truth, by Susan David
Psychologist and author Susan David invites us into the sad days after she loses her father as a child – and the kind teacher who helped her carve out space to feel her grief and sadness honestly. It'...
3 Mars 32min
The power of a simple loving presence, by Hannah Cross
Hannah Cross is a licensed clinical social worker, devoted to helping people with emotional and behavioral concerns. The way she approaches her work is rooted in a life-changing early job, one she alm...
17 Feb 34min
A self-love meditation, by Rohan Gunatillake
Valentine’s Day is an opportunity to celebrate love of all kinds — whether it’s the unconditional love of a pet, the instinctual reflex to help those who are suffering, or, perhaps most important, the...
10 Feb 17min
To be seen on my own terms, by Lex Gillette
Lex Gillette is a 5-time medalist at the Paralympic Games, and a world record holder in the long jump, but he’s more than that too. As he learns to navigate the world after losing his sight, he’s worr...
3 Feb 33min
Redefine your generational patterns, by Marcia Gay Harden
Tony and Academy Award-winning actress Marcia Gay Harden recognizes that, like so many of us, she is who she is because of the people that raised her. In this episode, Marcia Gay tells the story of ho...
27 Jan 37min
