Optimized Nutrition with Kanchan Koya
Hysterical15 Jan 2024

Optimized Nutrition with Kanchan Koya

When did inflammation become THE thing we needed to battle for greater health and longevity? And when did eating right for our bodies ever feel more complicated? If you’re like us, the nutrition playbook could use some simplification. That’s why we’ve invited the one and only Kanchan Koya to lead us in a workshop on how to optimize what we’re eating and drinking for increased vitality. We’ll get the scoop on how much fiber and protein we need to be eating, the skinny on fat and a DIY recipe ...

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Midlife is Tricky: Hysterical @ Entrepreneur's Organization Seattle

Midlife is Tricky: Hysterical @ Entrepreneur's Organization Seattle

Hysterical x EO Seattle Midlife is Tricky: Menopause, Leadership & Living Through It All Let’s be honest—midlife can be a lot. Careers hit their stride, kids (and parents) need us in new ways, and our...

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The Complete Guide to POI with Dr. Hannah Short & Dr. Mandy Leonhardt

The Complete Guide to POI with Dr. Hannah Short & Dr. Mandy Leonhardt

Navigating menopause as a mature adult is hard enough, imagine if you have to contend with it much, much earlier. Hysterical is joined by doctors Dr. Hannah Short and Dr. Mandy Leonhardt who co-author...

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How good are you willing to feel?  A deep dive into Hysterical's first immersive experience with Julie Colwell, Annie Parr and Christa Hull

How good are you willing to feel? A deep dive into Hysterical's first immersive experience with Julie Colwell, Annie Parr and Christa Hull

How good are you willing to feel? That's what acclaimed psychologist Julie Colwell asks as we unpack the intention behind Hysterical's first retreat. This podcast is a call to action for anyone who ...

25 Jan 202418min

When HRT Isn't An Option with Amanda Thebe

When HRT Isn't An Option with Amanda Thebe

This show breaks the silence on menopause! We've got the incredible Amanda Thebe with us for a candid chat that's fun, honest, and totally relatable. Here's what we cover: 1. Surviving Perimenopause: ...

22 Jan 202458min

Mastering Your Body Through Movement with LYT Method's Lara Heimann

Mastering Your Body Through Movement with LYT Method's Lara Heimann

If Hysterical had a muse, it might be Lara Heimann. Lara is founder of LYT Movement, a practice she created after years studying physical therapy and yoga. What is it with this stage of mid-life that...

15 Dec 20231h 9min

Claim Your Values with Susanne Conrad

Claim Your Values with Susanne Conrad

We are over the moon to bring Susanne Conrad to the Hysterical community. This workshop was months in the making. Remember when we learned that aligning values to action is one way to stave off anxiet...

11 Dec 202340min

Tools for Finding Joy (or how to be less of a raging b*tch) with Dr. Julie Colwell

Tools for Finding Joy (or how to be less of a raging b*tch) with Dr. Julie Colwell

Dr. Julie Colwell is back!! Leveraging the teachings of Gay and Katy Hendricks of The Big Leap, Julie is a game changer in the journey to thriving with our emotions. This show is filled with tools ...

3 Nov 20231h 13min

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