You Don't Need 10,000 Steps: The Truth About Exercise and Mental Health with Adee Levinstein
Is exercise really as good as antidepressants—or is that headline missing the bigger picture? In this episode of Mental Note, we sit down with registered dietitian and eating disorder specialist Adee ...
30 Mars 29min
Eating Disorders as Responses to Disordered Systems: How Sophie Szew Harnesses Creativity to Imagine a World Without Eating Disorders
Say It Brave On Campus, Episode 3 What if eating disorders aren't simply individual illnesses, but rational responses to disordered systems? In the third and final episode of our college-focused minis...
3 Mars 38min
High-Functioning, Quietly Struggling - Male Mental Health, Suicidality, and Choosing Life with Sam Funderburk
Say It Brave On Campus, Episode 2 In part two of our mini-series, Shannon Kopp sits down with neuroscientist and data analyst, Sam Funderburk, to talk about high-functioning depression, male mental he...
2 Mars 29min
Why Simple Tasks Feel Impossible: Executive Functioning Explained with Dr. Leslee Marcom
If you've ever stared at a simple task and felt an unexplainable, heavy resistance… you are definitely not alone - and you are not broken! With the help of psychologist and clinical director Leslee Ma...
27 Jan 30min
Understanding ARFID and OCD: Crystal Weidman's Journey Through Fear, Recovery, and Hope
For most of her life, science teacher and meteorologist Crystal Weidman was labeled a "picky eater." While friends and family fixated on her unique food rules, they completely missed the clues that so...
11 Dec 202527min
Social Media and Mental Health: A Conversation with Dr. Alyssa Lucker
In this episode of the Mental Note Podcast, psychiatrist Dr. Alyssa Lucker unpacks the complicated relationship between social media and mental health - especially for teens and young adults. We expl...
21 Okt 202529min
Depression in High Achievers: Jenny Jacobsen on Burnout, Anxiety, and Healing
Depression doesn't always look like staying in bed or losing motivation. For high-achieving people, it often hides behind packed schedules, perfectionism, and quiet exhaustion. In this episode, therap...
17 Sep 202534min
