The Art of Self-care

The Art of Self-care

This session of Champagne Therapy, we are kicking off the Art of Self-Care series where we focus on the importance of self-care. I share the importance of self-care on mental health and the top 5 ways to practice it, including prioritizing physical health, practicing mindfulness, connecting with others, engaging in hobbies, and learning to say no. Grab your glass and enjoy today's session and don't forget to share with a friend.

Links mentioned (click the company):

Make sure you subscribe to the podcast and follow on Instagram at ⁠@ChampagneTherapyPodcast⁠ (podcast page) and ⁠@ChericeLately⁠ (host page).


Avsnitt(18)

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New Podcast Trailer

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On this session, we chit chat with mother, luxury ✨AirBnb Superhost, interior designer, entrerpuener, Tyniece Cummings. We discuss balancing life while prioritizing self care and herself. She has just...

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S2 Session 3: Miss Tianna E in Media

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On this week's session, we sit down with a media and culture correspondant who is following her dream and moving abroad, Miss Tianna E! We discuss how she got started with her Black in Business series...

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S2 Session 2: Storytime: Flewed out by a Married Man

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Have you ever been "flewed out"? Do you have a horror story? Join the club sis! 🤣 This session I discuss the time I was “flewed out”! If you would like to share your story or tips, click the link bel...

9 Sep 202120min

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