41. Elana: The Sure Thing
What happens when intimacy stops being spontaneous and starts being intentional?In this episode of 34o, I’m joined by Elana, who shares how a simple weekly ritual — what she calls The Sure Thing — tra...
24 Feb 1h 3min
40. Samantha Spiro: Why We Protect Ourselves From the People We Love
In part one, we explored how love begins to collapse when pain isn’t met and how self-protection quietly replaces contact.In this second part, the conversation turns toward what actually allows intima...
17 Feb 53min
39. Samantha Spiro: When Pain Isn’t Met, Love Collapses
We’re taught how to perform, succeed, and compete, but not how to handle emotional pain.In this first part of my conversation with Samantha Spiro, we explore what actually happens when pain shows up i...
10 Feb 54min
38. Bonnie Diaz: What if partnership isn’t about leading or following, but about listening?
In this episode of 34o, Henrik sits down with Bonnie Diaz, world-class ballroom champion, master educator, and creator of the 4D Partnership System, to explore what true connection really looks like, ...
3 Feb 1h
37. Wren: What if intimacy isn’t something we achieve — but something we allow?
In this episode of 34o, Henrik is joined by Wren, an outdoor boudoir photographer whose work lives at the intersection of nature, embodiment and reclaiming pleasure beyond shame.Raised in a conservati...
27 Jan 1h 32min
36. 🇸🇪 Kalle Norwald: Varför relationer går sönder och vad vi ofta missar
ENGLISH:What happens to intimacy in a time when so many people feel stressed, disconnected, and unsure?In this episode of 34o, in Swedish, I’m joined by Kalle Norwald for a warm, honest and deeply ref...
20 Jan 59min
35. Lisa Näs: Intimacy without performance. Words without exploitation.
In this episode of 34o, I’m joined by Lisa Näs, journalist and long-time writer on sex, relationships and intimacy for women’s magazines.We talk about what happens behind the text:- How do you write a...
13 Jan 1h 1min
