Grief, Trauma, and the Nervous System: Rebuilding Self-Trust Through Compassionate Healing

Grief, Trauma, and the Nervous System: Rebuilding Self-Trust Through Compassionate Healing

Therapist and podcast host Malisa Hepner sits down with holistic transformation guide Christine Ruch to explore how grief and trauma impact the nervous system and emotional regulation. Together they discuss why dysregulation happens, how self-trust is rebuilt after loss, and how grief can become a powerful portal for personal growth. This conversation offers compassionate insights into healing, nervous system awareness, and developing a new relationship with your emotions.

When grief or trauma overwhelms your nervous system, pause and ask yourself: "What does my body need to feel safe right now?" Instead of forcing yourself to "move on," practice small moments of regulation—slow breathing, grounding in your surroundings, or naming the emotion you're experiencing. Healing begins when you respond to your nervous system with compassion rather than pressure.

Christine's links: Website, Insta, substack

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Jen Taylor Books: https://www.amazon.com/s?k=letters+to+myself+jen+taylor&crid=1AXVYUSWBVNKS&sprefix=letters+to+myself%2Caps%2C394&ref=nb_sb_ss_saint-en-refocus-candidate_1_17

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Understanding the Emotional Waves of Grief & Honoring Jake's Birthday

Understanding the Emotional Waves of Grief & Honoring Jake's Birthday

In this deeply personal solo episode, therapist and hos, Malisa Hepner, shares an honest update on her grief journey after the loss of her son, Jake. She reflects on the emotional fluctuations of grie...

6 Mars 29min

The Power of Surrender: Healing, Chakra Work & Letting Go of Old Patterns

The Power of Surrender: Healing, Chakra Work & Letting Go of Old Patterns

Therapist and host, Malisa Hepner, sits down again with Cheryl Stelte,spiritual coach, master healer & author, explore the sacred connection between breath, spirit, and healing,  to explore chakra rea...

2 Mars 56min

Healing Through Love, Energy, and Awareness: Yoga Psychology & Emotional Connection

Healing Through Love, Energy, and Awareness: Yoga Psychology & Emotional Connection

Therapist and host, Malisa Hepner, sits down with psychotherapist, yoga psychology and philosophy teacher, author, and mystic Catia Batalha to explore the journey from emotional disconnection to embod...

27 Feb 47min

Parenting Without Perfection: Building Emotional Intelligence and Connection with Your Kids

Parenting Without Perfection: Building Emotional Intelligence and Connection with Your Kids

In this conversation, therapist and host Malisa Hepner, and Kamini Wood, mom, trauma informed coach, speaker and podcast host, explore the realities of modern parenting through the lens of emotional i...

25 Feb 50min

From Loss to Self-Discovery: Psychedelics, Emotional Regulation & Personal Growth

From Loss to Self-Discovery: Psychedelics, Emotional Regulation & Personal Growth

In this deeply reflective conversation, therapist and host Malisa Hepner sits down with Julie Cyvonne, a former attorney turned high-performance psychedelic coach, to explore the transformative inters...

23 Feb 48min

Understanding Grief, Anger, and Self-Compassion: Rewriting Your Inner Narrative

Understanding Grief, Anger, and Self-Compassion: Rewriting Your Inner Narrative

In this honest and emotionally grounded conversation, therapist and host Malisa Hepner sits down again with Holli Howard, trauma-informed life coach, gentle guide, and founder of Positive Living Coach...

20 Feb 51min

Psychedelics, Healing, and Self-Acceptance: Navigating Trauma, Grief, and Personal Transformation

Psychedelics, Healing, and Self-Acceptance: Navigating Trauma, Grief, and Personal Transformation

Therapist and host, Malisa Hepner, and John Borden, Author, Ultramarathon runner, psychonaut, visionary,  explore the complex intersection of psychedelics, trauma healing, and personal transformation....

18 Feb 44min

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