5.6: 5 Minute Stress Reset. Easy guided 5 Senses Meditation
A quick and easy meditation, which you can do anywhere, (apart from when you're the one driving). Take five minutes to reset with this easy, guided 5 senses meditation—a simple way to return to the pr...
24 Mars 5min
5.5: How daily meditation positively impacts your life
Meditation is one of the simplest, most evidence-backed habits you can add to your day for better health, and quality of life. Just a few minutes of practicing mindfulness—paying attention to your bre...
21 Mars 9min
5.4: Guided Mindfulness Meditation, tune into the now
Welcome, this is a calm, grounding guided mindfulness meditation to help you return to presence—especially if you’re feeling anxiety or mental noise. This meditation uses gentle breath awareness to su...
19 Mars 12min
5.3: Guided Breathing Meditation. Calming the Mind and Body
Welcome to Esther’s Oasis — this breathing meditation is a gentle, calming practice to help ease anxiety, steady the breath, and invite deep relaxation. This guided breathing meditation blends techniq...
17 Mars 12min
5.1: 15 minute Body Scan Meditation
Welcome to one of my best meditations for calming anxiety: a soothing body scan for deep relaxation and full-body relaxation. This guided meditation is an easy meditation and a gentle meditation for b...
3 Mars 15min
4.6: The Healing Waterfall: Look and feel healthier in 2023. Link to Zoom session in description.
Hi, I hope you enjoy listening to this audio and that you feel really good afterwards. Below are the 2 free Zoom session details. If you would like any more info, please feel free to email me at: esth...
3 Jan 202322min
4.5 Visualisation: Activate the power of Hope in your life
Do not listen to this whilst driving or operating machinery. Hi, this is a powerful Visualisation, using breath work to anchor in feelings and thoughts of Hope. You can use it at anytime throughout t...
27 Feb 202218min
