The Middle Stage of Meditation

The Middle Stage of Meditation

Mid-stage practitioners constitute perhaps 5–10% of meditators. This is the stage where awakening begins to stabilise.

A core feature of this stage is that thoughts lose their unquestioned authority. They are still present, but they are no longer automatically taken as reality. Thoughts are seen as appearances rather than truths: as thoughts, nothing more, nothing less.

This is a snippet from my episode The Three Stages of Insight Work from the 4th of March.

Newsletter, books + coaching: https://deep-psychology.com

Avsnitt(193)

The Spiritual Search Ends Where You Already Are

The Spiritual Search Ends Where You Already Are

The true meditative path is one that is grounded right here, right now.To continue on the path is to be fully here in all situations, and to never turn away from This.The extent to which you do that i...

24 Mars 6min

The Hidden Escape Inside Meditation

The Hidden Escape Inside Meditation

Meditators often perpetually want to get somewhere else. In fact, this is one of the core markers of the human experience: there is always a subtle turning away from the present.This inevitably comes ...

22 Mars 6min

Newbie Meditators Have Unrealistic Expectations

Newbie Meditators Have Unrealistic Expectations

Meditators often have wildly unrealistic expectations regarding what meditation is, what its effects are, and where it eventually leads us. This is especially prevalent among newcomers, who have often...

19 Mars 6min

Why Meditators Stall on the Path

Why Meditators Stall on the Path

From my practice and experience, three simple reasons explain why meditators stall on the path and fail to reach the deep insight taught in various guises by all spiritual traditions.Newsletter & book...

18 Mars 34min

The Power of The Word "Recognition" to Describe Awakening

The Power of The Word "Recognition" to Describe Awakening

Nowadays, I tend to use the word recognition to describe awakening: here's why.Books & Newsletter: https://deep-psychology.com

17 Mars 7min

The Word "Enlightenment" Creates False Expectations

The Word "Enlightenment" Creates False Expectations

Enlightenment is our default word for spiritual awakening or deep spiritual insight. While it may serve and inspire certain students to engage in spiritual work, I also believe it is problematic and t...

15 Mars 5min

What The Word "Enlightenment" Does Right

What The Word "Enlightenment" Does Right

Despite problems, the word enlightenment does capture two real aspects of awakening: transformation and insight.This is a short snippet from my episode Is Enlightenment The Right Word? on Wednesday 1...

12 Mars 3min

Is Enlightenment The Right Word?

Is Enlightenment The Right Word?

We use the word enlightenment all the time in spirituality.But it might actually be one of the most misleading words in the entire field.It suggests a climactic transformation, a final state, somethin...

11 Mars 30min

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