Ep#217 CORTISOL CRISIS: Chronic stress, health and aging
Dex Randall explains how chronic stress keeps the body in survival mode through ongoing cortisol activation, damaging brain function, health, and longevity even when you feel “fine” today. He contra...
4 Mars 27min
Ep#216 Understanding Anxiety in under 10 minutes
Anxiety is not a flaw — it’s a future-focused alarm system that can become a learned habit in the brain and body. In this fast, practical episode, Dex breaks down what anxiety really is, why it beco...
25 Feb 9min
Ep#215 Willpower Doesn't Make New Habits Stick
What if high-performance habits didn’t require more willpower? Learn a practical 5-step system for leadership change—starting with identity, shrinking habits into micro-behaviours, engineering your en...
18 Feb 19min
Ep#214 EQ - The Leadership Upgrade AI Can’t Replace
Overview Emotional intelligence is one of the most sought-after — and least taught — leadership skills. Learn how high-achieving professionals become trusted leaders through emotional awareness, auth...
12 Feb 16min
Ep#213 Leadership Signals: High-Impact Cadence Shift
Quick announcement for loyal listeners: after publishing every week since September 2021, I’m shifting the podcast’s cadence. Going forward, episodes will drop only when there’s something genuinely im...
28 Jan 2min
Ep#212 Leadership from the Gap vs the Gain
January optimism fades fast. Goals wobble. Energy drops. And that familiar voice shows up: “I should be further along by now.” In this episode, Dex explores why high-achieving leaders often get stuck ...
21 Jan 20min
Ep#211 Fix Your Leadership Blind Spots
Every leader has blind spots. Not because they’re careless or incompetent — but because they’re human. In this episode, Dex shares a formative leadership mistake from early in his career and uses it t...
15 Jan 17min
