70. Mila Magnani: PCOS Journey and Balancing Your Hormones With Supplements
In this episode, Sam sits down with Mila Magnani, founder of Milamend and PCOS advocate, to learn about the struggle women with hormone imbalances face—largely unsupported by traditional medicine. Aft...
5 Apr 1h 26min
69. How to Build a Fulfilling Career and NOT Get Replaced by AI: Hannah Zhang
In this episode, Sam sits down with Hannah Zhang (aka Career Hannah), who left her dream job with no backup plan after burning out. 5+ pivots later, she's learned what it actually means to feel fulfil...
29 Mars 53min
68. Surprising Acne Triggers, Pore-Clogging Ingredients, and How to Get off Birth Control Without Effing up Your Skin
In this episode, Sam sits down with Danielle Gronich and Kayleigh Christina, both of whom suffered from severe cystic acne for years, healed completely, and later became the co-founders of CLEARSTEM. ...
22 Mars 50min
67. Traditional Chinese Medicine, Feng Shui, and Hot Water: Sara Jane Ho
In this episode, Sam sits down with cultural expert, media personality, and entrepreneur Sara Jane Ho of Netflix's Mind Your Manners to learn for the first time what Traditional Chinese Medicine has k...
15 Mars 1h 13min
66. How Your Diet Affects Your Mental Health
In this episode, Sam links cravings and unhealthy eating habits to her worsening anxiety when she stumbles upon old research from episode #21: Gut Health 101. Turns out, the connection between your di...
8 Mars 56min
65. Q+A: Get Snatched in 4 Weeks, Hacks for Counting Macros, Bulking Updates, and the Future of CAPS LOCK
In this episode, Sam shares her food, exercise, and wellness tips for feeling and looking better in just 4 weeks, deep dives into the reality of bulking and counting macros (spoiler...it's not fun), a...
1 Mars 1h
64. 8 Simple and Effective Ways to Increase Your Attention Span
In this episode, Sam has to rewatch an episode of Loot three times because she can't lock in for the life of her. Problematic! So she decided to embark on a mission to understand her inability to conc...
22 Feb 56min
63. Does Autophagy Actually Prevent Cancer and Slow Aging?
In this episode, Sam is inspired by her family's interest in fasting for autophagic response to do some research. Autophagy is sold to us as a cancer-killing agent—according to some Healthtokkers, a s...
15 Feb 47min
