76: Mind, Body & Energy: Rethinking Autoimmune Healing with Dayna Wylder

76: Mind, Body & Energy: Rethinking Autoimmune Healing with Dayna Wylder

What if healing from autoimmune disease involves more than just treating the physical body?

In this episode of Autoimmune Adventures, Stacy and Becky sit down with Dayna Wylder for a powerful conversation about the deeper layers of healing — including the mind, emotions, nervous system, and the beliefs that shape how our bodies respond to stress.

After receiving a difficult prognosis, Dayna began a personal journey that challenged everything she thought she knew about health. What she discovered changed the way she understands fatigue, symptoms, and the body’s ability to heal.

In this episode, we explore:

🔥 Why fatigue can persist even when you're doing everything “right” 🧠 How beliefs and stress affect the nervous system and immune function 💡 Why symptoms might be signals instead of just problems to suppress 🌿 Simple ways to support nervous system regulation and restore balance 💬 How learning to listen to the body can transform the healing journey

If you're living with autoimmune disease, chronic illness, or unexplained fatigue, this conversation may change how you think about healing.

🎧 Episode releases March 17

Follow & connect with Dayna Wylder: https://energyovermatter.com/

Subscribe to Autoimmune Adventures for conversations about chronic illness, healing, resilience, and living fully — even when life takes unexpected turns. AutoimmuneAdventures.com

Avsnitt(76)

75: Myasthenia Gravis, Chronic Illness & Redefining Identity | Bolty's Story

75: Myasthenia Gravis, Chronic Illness & Redefining Identity | Bolty's Story

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74: Medical Gaslighting, Self-Trust & the Chronic Illness Hotline | Cyndii Sinex

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3 Mars 26min

73: Primal Diet for Autoimmune Disease | Beverly Meyer on Insulin, Inflammation & Modern Health

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If you are living with autoimmune disease, chronic inflammation, hormone imbalance, or fatigue, what you eat matters more than you may realize. In this episode of Autoimmune Adventures, we sit down wi...

24 Feb 45min

72: Beyond the Diagnosis: The Invisible Reality of Type 1 Diabetes with Rebecca Hodges

72: Beyond the Diagnosis: The Invisible Reality of Type 1 Diabetes with Rebecca Hodges

What does it really mean to live beyond the diagnosis? In this episode of Autoimmune Adventures, we sit down with award-winning filmmaker Rebecca Hodges, director of the powerful documentary Beyond th...

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71: Navigating Relationships & Intimacy with Chronic Illness with  Dr. Lisa Gray

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💘 Valentine’s Day Special Episode Valentine’s Day often focuses on romance — but when chronic illness enters a relationship, love takes on deeper, more complex layers. In this special Valentine’s epi...

10 Feb 37min

70: Regulation Over Perfection: A Sustainable Path to Autoimmune Healing with Kellie Lupsha

70: Regulation Over Perfection: A Sustainable Path to Autoimmune Healing with Kellie Lupsha

Healing doesn’t have to be extreme to be effective. In this episode of Autoimmune Adventures, hosts Stacy and Becky are joined by Kellie Lupsha, who shares an encouraging, science-backed perspective o...

3 Feb 37min

69: Simon Luthi: The Rocket Shaman on Self Love as the First Step in Healing

69: Simon Luthi: The Rocket Shaman on Self Love as the First Step in Healing

In this powerful episode of Autoimmune Adventures, we sit down with Simon Lüthi, also known as the Rocket Shaman, to explore the science, mindset shifts, and lived experience behind mind-body healing....

27 Jan 51min

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