140: Stepmom Burnout: When Family Expectations Don’t Match Your Capacity

140: Stepmom Burnout: When Family Expectations Don’t Match Your Capacity

In this episode of The Stepmom Side Podcast, Alicia wraps up the Role Clarity Series by exploring what happens when expectations in blended families exceed a stepmom’s emotional and mental capacity. Many stepmoms feel pressure to overextend themselves in order to keep the peace, avoid conflict, or prove they are a “good” stepmom. This episode helps listeners identify expectations they may be carrying unconsciously, evaluate whether those expectations are sustainable, and begin honoring ...

Avsnitt(142)

#142: Family Court, Co-Parenting Stress, and Protecting Your Peace With Sol Kennedy

#142: Family Court, Co-Parenting Stress, and Protecting Your Peace With Sol Kennedy

In this episode of The Stepmom Side Podcast, Alicia talks with Sol Kennedy, founder of the Best Interest co-parenting app, about high-conflict co-parenting, family court, co-parent communication, and ...

31 Mars 54min

#141: The Hidden Reason Stepmoms Feel Like the Least Supported Person at Home

#141: The Hidden Reason Stepmoms Feel Like the Least Supported Person at Home

In this episode, Alicia explores why stepmoms often feel like the least supported person in their own home. She breaks down the emotional and mental load stepmoms carry, the role of over-functioning, ...

24 Mars 24min

#139: How to Communicate Your Stepmom Role to Your Partner (Without Starting a Fight)

#139: How to Communicate Your Stepmom Role to Your Partner (Without Starting a Fight)

Alicia continues the Role Clarity Series by discussing how stepmoms can communicate their role to their partner without creating conflict or defensiveness. Many stepmoms struggle to speak up about the...

10 Mars 11min

#138: Choosing Your Stepmom Role on Purpose (Not by Default)

#138: Choosing Your Stepmom Role on Purpose (Not by Default)

Alicia helps stepmoms define their role intentionally instead of defaulting into expectations placed on them in blended families. Many stepmoms feel confused about where they fit and end up over-givin...

3 Mars 6min

#137: Responsibility Without Authority Is Why You’re Exhausted

#137: Responsibility Without Authority Is Why You’re Exhausted

Alicia explores why stepmoms feel exhausted when they carry responsibility without real authority in blended families. Many stepmoms take on emotional and logistical labor without having equal decisio...

24 Feb 8min

#136: Build Your Trigger Protocol (So You’re Not Feral in the Moment)

#136: Build Your Trigger Protocol (So You’re Not Feral in the Moment)

In this episode of The Stepmom Side Podcast, Alicia teaches stepmoms how to create a personal Trigger Protocol to handle emotionally charged moments without spiraling or snapping. If you often react ...

17 Feb 17min

#135: Why Being the Mature One Is Quietly Burning You Out

#135: Why Being the Mature One Is Quietly Burning You Out

If you’ve ever said, “I understand why this happened, so I shouldn’t still feel upset,” this episode is for you. Alicia explores why so many stepmoms intellectualize their emotions instead of processi...

11 Feb 16min

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