Episode 279: You Are Good, You Are Enough with Lodro Rinzler

Struggling with feeling not good enough? In this episode, Lodro Rinzler shares Buddhist wisdom on basic goodness, shame, guilt, boundaries and how to build true self-worth and self-acceptance.

In this powerful and compassionate conversation, I sit down with Lodro Rinzler to explore the deeply rooted belief of "I'm not good enough" that show up and affect every aspect of our life.

Drawing from his book You Are Good You Are Enough Lodro introduces the Buddhist teaching of basic goodness—the idea that we are inherently whole, worthy, and complete, just as we are.

Together, we unpack how shame and guilt shape our healing journey, how these emotions live in the body and mind, and how mindfulness and self-awareness can help us transform our relationship with them. This episode is a grounded, heart-opening invitation to stop striving for worthiness—and start remembering it.

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Lodro Rinzler has taught Buddhism for 25 years, starting when he was just 18 years-old. He is the author of seven previous meditation books including the best-selling The Buddha Walks into a Bar. His books Walk Like a Buddha and The Buddha Walks into the Office both have received Independent Publisher Book Awards. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He lives in upstate New York with his wife, daughter and a menagerie of animals.

Purchase the book here: https://www.shambhala.com/authors/o-t/lodro-rinzler/you-are-good-you-are-enough.html

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