Let That Shit Go: A Guided Meditation for the Complaint Loop
You've named the loop. You've moved it out of your body. Now we settle.This episode is a fully guided meditation for the complaint you've been carrying. Not the story around it. The actual sensation o...
23 Mars 14min
Complaining vs. Venting: Why Your Brain Is Stuck in a Bitch Loop
You're not just bitching for no reason. Your brain is literally wired for it. In this episode, we get into the neuroscience of why complaining keeps you stuck, how it hijacks your nervous system, and ...
23 Mars 13min
Emergency Reset: A Guided Practice to Move From Red to Green
Emergency Reset: When Your Nervous System Is in Red LightYour nervous system will move between red, yellow, and green throughout the day. That’s normal.The skill is learning how to guide your body bac...
16 Mars 10min
Moving Your Nervous System From Red → Yellow → Green
The Traffic Light Method: Moving Your Nervous System From Red to GreenIn the last episode, we talked about the Traffic Light Method and the rule that changed how I make decisions:No big decisions in a...
16 Mars 15min
The Rule That Has Saved Me From Ruining My Own Life
The Traffic Light Rule That Will Save You From Ruining Your LifeHave you ever been completely convinced you needed to quit your job, end a relationship, send the text, or make a huge life decision… an...
16 Mars 12min
The Podcast Is Changing (Plus a Story About Me Crying in My Car)
Episode 51 feels like a good moment to shake things up a little.In this episode, I tell the story of how I went from feeling amazing after teaching a yoga class… to sitting in my car crying and decidi...
16 Mars 8min
The Nervous System Cost of Being the Strong One
If you’ve always been the one who holds it together, handles it, fixes it, and rarely asks for help, this episode is for you.We’re breaking down the neuroscience behind overfunctioning and chronic emo...
2 Mars 26min
