So Tired…And So Excited?!?
Send a text There's a kind of tired that drains you to the bone — and then there's a kind of tired that feels almost like a gift. In this episode, I'm coming to you fresh off a red-eye from our twice-...
17 Mars 20min
Reset, Refresh, or Recharge?
Send us Fan Mail Sometimes you feel off… but you can’t quite name why. You’re tired. Maybe a little cranky. Maybe a little stuck. And the instinct is often to change something big. Quit the job. Overh...
10 Mars 29min
Work Is The Devil You Know
Send us Fan Mail What happens when you get an unexpected pocket of free time? Be honest. Do you rest? Or does your brain immediately start scanning for something productive to do? Laundry. Inbox. Char...
3 Mars 40min
Stop Waiting to Feel Better
Send us Fan Mail How many times have you held your own happiness hostage? “I’ll feel better when my notes are closed.” “I can rest when the work is done.” “I’ll finally feel confident when I’m an at...
24 Feb 23min
Letting Go of Vicarious Shame
Send us Fan Mail Raise your hand if the last couple of weeks have felt… heavy. Not just busy. Not just frustrating. Heavy. As more information comes out about the Epstein files and the physicians conn...
17 Feb 25min
You’re Not Doing It Wrong—You’re Doing It Alone
Send us Fan Mail You listen. You nod. You try to apply what you’re learning. And still—something isn’t quite moving. If that’s you, pause with me for a moment, because here’s the truth we don’t say ou...
10 Feb 24min
Your Emotions Aren’t the Problem
Send us Fan Mail Without overthinking it (yes, I know—that’s a tall order), I asked you to name one difficult emotion you’ve felt in the last few days. Anger. Frustration. Disgust. Resentment. If your...
3 Feb 22min
