Oura Ring, Glucose Monitors & Self-Trust: How to Use Wearables Without Outsourcing Your Power
Wearables like the Oura Ring and continuous glucose monitors (like Lingo) promise clarity—better sleep, balanced blood sugar, and optimized energy. In this episode, I share my personal experience usin...
2 Apr 39min
Episode 279: You Are Good, You Are Enough with Lodro Rinzler
Struggling with feeling not good enough? In this episode, Lodro Rinzler shares Buddhist wisdom on basic goodness, shame, guilt, boundaries and how to build true self-worth and self-acceptance. In this...
19 Mars 44min
How to Let Go of What You Can't Control (And Stop Ruminating on the Past)
Do you find yourself replaying conversations in your head, overthinking past mistakes, or trying to control things that are out of your hands? Learning how to let go is one of the most powerful skills...
12 Mars 31min
Episode 277: How Knowledge Workers Can Stay Centered in Their Bodies with Dr Krys Hines
In a world where many professionals spend their days behind screens, thinking, analyzing, and producing ideas, it's easy to become disconnected from the body. Over time, this disconnection often shows...
26 Feb 38min
Discernment in a Fast-Moving World: How to Trust Yourself and Make Aligned Decisions in the Year of the Fire Horse
In a world full of noise, urgency, and endless options, many of us struggle to trust our decisions. We overthink, second-guess ourselves, or move too quickly from pressure instead of clarity. The sym...
19 Feb 29min
Guided Meditation on Love
In this guided meditation on love, we explore how to cultivate self-love, compassion, and emotional resilience through mindfulness. Love isn't just a feeling. It's a practice. And when we intentionall...
12 Feb 21min
How to Calm Your Nervous System (Without Forcing Positivity)
In this episode, we explore Polyvagal Theory and how understanding your nervous system can help you feel calmer, more grounded, and resilient during times of stress and uncertainty. You'll learn how t...
5 Feb 40min
