2823: The Fitness Skills You Stop Using First (And Regret Later)

Most people think getting in shape is about building muscle or losing fat…

But what if you're actually losing something MORE important?

In this episode, the guys break down the 6 fundamental human movement skills that most people lose over time — not because of age, but because they stop practicing them.

From overhead mobility and squatting… to running, jumping, and even throwing — these are the abilities that keep your body functioning, pain-free, and resilient for life.

The problem?
Even fit people lose them.

This episode will change the way you think about training forever — shifting your focus from just aesthetics… to true functional fitness.

Joovv's 10-Year Anniversary Sale is live . Fun fact — Joovv launched the first at-home red light therapy panel 10 years ago.To celebrate the milestone, they're offering limited-time savings across their entire lineup.

⇨⇨go to joovv.com/mindpump

Code "Mindpump" to get $50 off your first purchase

This episode is also brought to you by HUEL

⇨⇨go to https://huel.com/MINDPUMP

Use code MINDPUMP For MP exclusive offer of 15% OFF . New Customers Only.

THE PERFECT GUT-FRIENDLY, CLEAN PROTEIN SNACK FOR ON-THE-GO. We started Paleovalley to make improving your health and nourishing your body with nutrient-rich superfoods simple and hassle-free.

http://paleovalley.com/mindpump

Discount is now automatically applied at checkout 15% off your first order!

00:00 Intro, sponsors & episode overview
01:45 "Use it or lose it" – why humans lose key movement skills
04:30 Overhead mobility & shoulder dysfunction
08:30 Squatting, hinging & foundational movement loss
11:30 Running: the forgotten human ability
15:30 Jumping & impact tolerance decline
18:00 Sitting, mobility & losing basic positions
21:00 Balance, coordination & aging well
24:30 Throwing & full-body athleticism
27:30 Red light therapy: what works vs what's hype
32:30 Push-Pull-Legs discussion + training philosophy shift
52:00 Listener Question #1 – Overtraining after massive weight loss & rebuilding energy
1:09:00 Listener Question #2 – Balancing strength training and cardio without burnout
1:37:30 Listener Question #3 – Avoiding overtraining while managing jiu-jitsu, lifting & lifestyle
1:49:30 Listener Question #4 – Fat loss plateau, missing cycle & metabolic health concerns