Breaking Generational Trauma: Adoption, Identity, and Emotional Healing

Breaking Generational Trauma: Adoption, Identity, and Emotional Healing

Therapist and host Malisa Hepner welcomes Mike Elliott for a meaningful discussion on trauma, attachment, and the long-term impact of early life experiences. Mike shares his story of being adopted twice and how those experiences influenced his identity, relationships, and emotional development.

This episode explores how unresolved trauma can shape adult relationship dynamics, the role of self-awareness in healing, and why emotional availability is more nuanced than we often assume—especially when it comes to men. Through honest reflection and storytelling, this conversation offers insight into breaking generational patterns and building healthier connections.

Write down one belief you hold about yourself in relationships (e.g., "I'm hard to love"). Then ask: "Where did I learn this?" Challenging inherited beliefs is a key step in healing attachment wounds.

Mike's links: Website, Insta, The Sacred We Podcast

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Grief, Mental Health, and Learning to Carry Both Pain and Peace (Trigger warning for discussion of Suicide)

Grief, Mental Health, and Learning to Carry Both Pain and Peace (Trigger warning for discussion of Suicide)

Therapist and host, Malisa Hepner, sits down with Kirsten OConnor, Author of The Year After Kahlia and Founder of thisisgrief.nz, for a deeply honest conversation about grief, child loss, and the emot...

25 Mars 1h 1min

Grief, PTSD, and Synthetic Opioid Loss: Finding Peace While Carrying the Pain

Grief, PTSD, and Synthetic Opioid Loss: Finding Peace While Carrying the Pain

After losing her son to a synthetic opioid, therapist and podcast host Malisa Hepner shares her lived experience of navigating grief and PTSD in real time. This episode explores the reality that grief...

23 Mars 36min

From Religious Control to Spiritual Awakening: Astrology, Human Design & Authentic Living

From Religious Control to Spiritual Awakening: Astrology, Human Design & Authentic Living

In this powerful episode, therapist and host Malisa Hepner sits down with intuitive reader Cassandra Vancuren, certified in Galactic Astrology and Human Design, to explore her journey from a high-cont...

20 Mars 54min

The Truth About Love, Loneliness & Real Connection | How to Build Deeper Relationships in a Disconnected World

The Truth About Love, Loneliness & Real Connection | How to Build Deeper Relationships in a Disconnected World

Why do so many of us feel lonely even when we're constantly connected? In this thought-provoking episode, therapist and host, Malisa Hepner, sits down with Dr. Anthony Silard, author of "Love and Suff...

18 Mars 51min

Embracing Imperfection: Letting Go of Burnout, Spiritual Perfectionism, and the Pressure to Be "Zen"

Embracing Imperfection: Letting Go of Burnout, Spiritual Perfectionism, and the Pressure to Be "Zen"

Therapist and host, Malisa Hepner, is back again with, Ashana Kaiulani, reclamation coach, author, podcast host and speaker, as they explore the exhaustion of trying to be perfect and the freedom that...

16 Mars 1h

The Joy Molecule: How to Stop Chasing Happiness and Reconnect With Your True Purpose

The Joy Molecule: How to Stop Chasing Happiness and Reconnect With Your True Purpose

Malisa Hepner sits down with entrepreneur and author Larry Kesslin to explore the deeper truth about happiness, identity, and spiritual awakening. From lessons learned during a life-changing trip to A...

13 Mars 47min

Breaking Generational Patterns: Healing Relationships, Recovery, and Personal Growth

Breaking Generational Patterns: Healing Relationships, Recovery, and Personal Growth

In this heartfelt conversation, therapist and host, Malisa Hepner, sits down with mother and daughter, Sela Sproul and Jeselle Hinzman, hosts of Look In Through The Glass podcast, to explore recovery,...

11 Mars 1h

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