How to Trust Yourself After Infidelity [Encore]

How to Trust Yourself After Infidelity [Encore]

What if the discomfort you feel isn't confusion… but clarity trying to break through?


In this encore episode, I walk you through one of the most powerful shifts in healing from infidelity: learning how to recognize truth. I share a personal analogy that completely changed how I see betrayal, trust, and decision-making — the idea of your life as a puzzle that gets blown apart, and the process of deciding which pieces actually belong as you rebuild.


I open up about my own experience of trying to force things to fit, ignoring what I knew deep down, and what finally changed when I chose to trust myself instead. This conversation is about learning to listen — not just to words, but to your body, your intuition, and your inner knowing.


If you've ever questioned yourself, minimized what felt off, or wondered whether to stay or go, this episode will help you reconnect to your truth.


In this episode, we cover:

  • Why forcing "pieces" to fit keeps you stuck
  • How your body reveals truth before your mind accepts it
  • The difference between discomfort and misalignment
  • Why honoring truth leads to real peace and clarity


If this resonates with you and you're ready for support in sorting through your own puzzle, I invite you to reach out. You don't have to do this alone.


Have a question you'd like me to answer on the podcast? Submit it here: https://portal.andreagiles.com/podcast-submissions


If you would like to donate to the podcast, please visit this link: https://ko-fi.com/andreagilescoaching


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Please click the button to subscribe so you don't miss any episodes!


For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/


© 2020 - 2026 Andrea Giles

Avsnitt(237)

Why Time Alone Won't Heal Infidelity Pain [Encore]

Why Time Alone Won't Heal Infidelity Pain [Encore]

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20 Mars 25min

Sustainable Healing: The Path Beyond Infidelity [Encore]

Sustainable Healing: The Path Beyond Infidelity [Encore]

In this encore episode, I talk about a concept that can completely change the way you approach healing after infidelity: sustainability. Many of us try to push through the pain, distract ourselves, o...

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When the Truth Finally Comes Out: Lauren's Story of Reclaiming Life [Encore]

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In this encore episode, I sit down with Lauren, a former client who bravely shares her journey through discovering decades of hidden infidelity and the powerful transformation that followed. What bega...

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Luke Shillings: A Man's Perspective on Betrayal and Healing [Encore]

Luke Shillings: A Man's Perspective on Betrayal and Healing [Encore]

In this encore episode, I sit down with relationship and infidelity coach Luke Schillings to talk openly about betrayal from a man's perspective. Luke shares his experience of discovering his wife's a...

27 Feb 38min

Self-Trust After Infidelity: Ending People-Pleasing [Encore]

Self-Trust After Infidelity: Ending People-Pleasing [Encore]

In this encore episode, I talk about something that is foundational to healing after infidelity: learning to trust yourself again by honoring what you truly want. After betrayal, it's so easy to lose...

20 Feb 21min

From Spiral to Steady: Managing Intrusive Thoughts [Encore]

From Spiral to Steady: Managing Intrusive Thoughts [Encore]

Intrusive thoughts after infidelity can feel overwhelming, consuming, and impossible to control. In this encore episode, I walk through what intrusive thoughts really are, why they happen after betray...

13 Feb 20min

Three Steps to Stop the Pain After Betrayal [Encore]

Three Steps to Stop the Pain After Betrayal [Encore]

After infidelity, one of the most common questions I hear is, "Will it always hurt?" In this encore episode, I answer that question honestly and offer a clear path forward. The pain does not last fore...

6 Feb 16min

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