Your Grudges Are Causing Brain Fog, Weight Gain, and Disease | Dr. Don Colbert, MD Ep. 2

Your Grudges Are Causing Brain Fog, Weight Gain, and Disease | Dr. Don Colbert, MD Ep. 2

Chronic Stress Explained : How Trauma Affects Your Body

What happens when your body gets stuck in a constant state of stress?

👉 Explore more health resources https://divinehealth.com

In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to break down the hidden effects of chronic stress, unresolved trauma, and the body’s “stuck” stress response.

Dr. Colbert explains how the fight, flight, or freeze response impacts hormones like cortisol and adrenaline, and how long-term stress may contribute to issues like weight gain, fatigue, brain fog, and chronic disease. Through real-life examples, the episode reveals how trauma can become embedded in the body, and how it can be released.

Mary Colbert also shares her personal journey of overcoming stress through gratitude, mindset shifts, and faith-based practices.

In This Episode You'll Learn

• The three stages of stress: alarm, resistance, and exhaustion

• How chronic stress affects hormones like cortisol and adrenaline

• Why unresolved trauma may impact physical health

• The connection between stress, cravings, fatigue, and weight gain

• How stress may contribute to conditions like diabetes and hypertension

• Practical strategies to help reset your stress response

Featured Resources

Fiber Zone https://divinehealth.com/fiber-zone

More Resources https://divinehealth.com

Follow Dr. Don Colbert

Website https://divinehealth.com

Instagram https://www.instagram.com/divinehealthnutrition

Facebook https://www.facebook.com/DonColbertMD

YouTube https://www.youtube.com/@doncolbert

Live Long and Strong.

Subscribe to the Divine Health Broadcast for more science-based insights on stress, metabolism, and healthy aging.

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7 Pillars of Health: The Deadly Cost of Grudges | Dr. Don Colbert, MD Ep. 1

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GLP-1 Weight Loss Truth : Benefits, Risks, and Micro-DosingAre GLP-1 medications the breakthrough for weight loss and blood sugar control… or are people missing important safety steps?In this episode ...

25 Feb 29min

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Is Keto Still Healthy in 2026? The Truth About the Keto ZoneWhat’s the real truth about keto in 2026? Many popular keto diets may actually increase inflammation instead of improving metabolic health.�...

18 Feb 28min

Autism Rates Rising : What Parents Should Know | Dr. Don Colbert M.D. Ep. 4

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Autism Rates Rising : Early Signs, Causes, and New ResearchWhy are autism diagnoses increasing so dramatically and what should parents know about early detection and brain health?In this episode of th...

24 Nov 202528min

The Truth About Marijuana : Brain Health & Teen Risk | Dr. Colbert Ep. 3

The Truth About Marijuana : Brain Health & Teen Risk | Dr. Colbert Ep. 3

Marijuana & Brain Health : What Parents and Teens Need to KnowIs today’s marijuana really the same as it was decades ago, or has the risk changed dramatically?In this episode of the Divine Health Broa...

14 Nov 202528min

Magnesium Deficiency & Longevity : Why Most People Need More | Dr. Colbert M.D. Ep 2

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Magnesium & Longevity : The Mineral Most People Are MissingCould one overlooked mineral be the key to better energy, heart health, and mental clarity?In this episode of the Divine Health Broadcast, Li...

7 Nov 202526min

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