Your Grudges Are Causing Brain Fog, Weight Gain, and Disease | Dr. Don Colbert, MD Ep. 2

Chronic Stress Explained : How Trauma Affects Your Body

What happens when your body gets stuck in a constant state of stress?

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In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to break down the hidden effects of chronic stress, unresolved trauma, and the body’s “stuck” stress response.

Dr. Colbert explains how the fight, flight, or freeze response impacts hormones like cortisol and adrenaline, and how long-term stress may contribute to issues like weight gain, fatigue, brain fog, and chronic disease. Through real-life examples, the episode reveals how trauma can become embedded in the body, and how it can be released.

Mary Colbert also shares her personal journey of overcoming stress through gratitude, mindset shifts, and faith-based practices.

In This Episode You'll Learn

• The three stages of stress: alarm, resistance, and exhaustion

• How chronic stress affects hormones like cortisol and adrenaline

• Why unresolved trauma may impact physical health

• The connection between stress, cravings, fatigue, and weight gain

• How stress may contribute to conditions like diabetes and hypertension

• Practical strategies to help reset your stress response

Featured Resources

Fiber Zone https://divinehealth.com/fiber-zone

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Live Long and Strong.

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