Try this one thing every day to increase your baseline happiness

Try this one thing every day to increase your baseline happiness

If I told you there was one daily habit that could meaningfully increase your baseline happiness, support emotional regulation, and improve how your brain copes with stress over time, it would probably sound like an oversimplification. But hear me out, because this small bit of advice has changed my life.


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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34


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DR TARA SWART

Dr Tara's full episode: https://www.youtube.com/watch?v=VG073Bi_iCg&t=1556s

Instagram: https://www.instagram.com/drtaraswart/?hl=en

The Source: https://www.taraswart.com/the-source/

Her new book, The Signs: https://www.taraswart.com/the-signs/


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FOLLOW THE PODCAST


Instagram: https://www.instagram.com/workinghardpod/

TikTok: https://www.tiktok.com/@workinghardpodcast


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DILEMMA SUBMISSION


If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!


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MY LINKS: https://gracebeverley.komi.io/


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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(203)

Shameless meets Working Hard: the BTS of building a multi million dollar podcasting phenomenon

Shameless meets Working Hard: the BTS of building a multi million dollar podcasting phenomenon

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30 Mars 1h 11min

What to do in the first 90 days of any job to change your career trajectory forever

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If you’ve just started a new job, or you’re about to, stick with me for a second because this could completely change how your career plays out! I really hope you find this helpful! +SIGN UP TO THE WO...

23 Mars 26min

How to stop your past dictating your future (& let go of your inner critic) with Chris Appleton

How to stop your past dictating your future (& let go of your inner critic) with Chris Appleton

Today’s episode is about reinvention, confidence, and creating a comeback, not the kind that looks good on the outside, but the kind that actually changes how you see yourself.I’m joined by Chris Appl...

16 Mars 54min

Want to stay informed without the news making you depressed? Here's how to build an information diet

Want to stay informed without the news making you depressed? Here's how to build an information diet

This is an episode I've been thinking about for a while! I've been asking: how do we stay informed about the world without feeling constantly overwhelmed, anxious, or like everything is about to fall ...

9 Mars 20min

How to speak clearly and get rid of filler words for good with Susie Ashfield

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If you want people to take you more seriously without changing who you are, and you’re fed up of saying like every five seconds, this video is for you. Today we’re breaking down how to become a strong...

2 Mars 52min

Why your new year should start in March (My spring reset guide)

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If you don’t feel like your year has got off to the best start, if January was a blur, and February disappeared, or you set goals that already feel slightly disconnected from your real life, this epis...

23 Feb 15min

How to live for yourself: A guide to decentering others and stop living for the male gaze

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I’m really glad you’re here for this episode, because it’s a topic I’ve been wanting to unpack for a long time, not from a place of blame, but from a place of realism and agency. It's about how to cen...

16 Feb 19min

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