Sticks Aren't Contagious, But Upsets Are: Minnesota In, Utah Out

Minnesota shocks the field, Utah misses nationals, and Oklahoma reveals its final boss mode. We break down every NCAA Regional—upsets, judging drama, coaching shakeups, and the real reason sticks aren't contagious.

LIVE SHOW: NCAA CHAMPIONSHIPS (APRIL 17) — tickets are limited → Get tickets here CHAPTERS

00:00 – Cold Open: Are Sticks Contagious? The Data Says No
00:19 – NCAA Championship Teams Set + Fort Worth Preview
00:50 – Show Intro + Spencer Survives Regionals Weekend
01:10 – GymCastic Live Show Details + Past Guests
02:35 – BREAKING: Auburn Head Coach Out After 16 Seasons
03:38 – Who's Next? Coaching Carousel Speculation (Utah, Kentucky)
05:05 – Equipment Fail: Floor Out-of-Bounds Set Wrong
06:24 – Regionals Results: Who Advanced & Biggest Upsets
07:17 – Minnesota Stuns: Eliminates Alabama & Utah
08:21 – Stanford Survives + Arkansas Over Missouri
09:09 – Judging Controversy Returns + Oversight Debate
11:18 – Iowa State Fallout: Athletes Transfer En Masse
12:16 – Romania Abuse Investigation Stalls
12:41 – Club Gym Nerd + NCAA Bonus Content Preview

13:12 – Deep Dive Begins: Minnesota's Breakthrough Strategy
15:53 – Alabama's Vault Lineup Cost Them Nationals
18:29 – Rotation Strategy + Why Vault Hurt Utah
20:51 – Sticks vs Steps: How Landings Decided Regionals
22:53 – Celebration Chaos + Teams Party Together
24:13 – Sticker Strategy Theory (Yes, Really)
24:49 – Biggest Lesson: Stick Celebrations Causing Deductions
27:06 – Rules Myth Busted: It's NOT a 3-Second Hold

29:36 – Biggest "Almost" Upset: Clemson Nearly Advances
31:48 – Clemson's Rise + Coaching Impact
32:22 – Arkansas vs Missouri: Margins & Landings
34:10 – Most Exciting Semifinal: Ohio State Upsets Kentucky
35:07 – Beam Pressure & Clutch Performances
37:25 – Rutgers Turnaround Story
40:11 – Iowa's "Valiant Loss" + Orally Tran's 10

42:00 – What We Learned: Oklahoma Still Holding Back
44:25 – Routine Construction: Why Leaps Matter More Than Ever

46:08 – Listener Research: Sticks Are NOT Contagious
50:01 – Broadcast Review: What Worked & What Didn't
53:20 – Judging Confusion Exposed On-Air
55:08 – Production Issues: Camera Angles & Coverage Problems
56:42 – Why Regionals NEED to Be on TV
58:01 – Missing Individual Standings Coverage

01:00:21 – Regional 10.0s Breakdown + Controversies
01:02:19 – Standout Skills & Moments (Van Frayen, Beam Work)
01:03:45 – Injury Moment: Chesney Bennett Finishes Routine
01:06:21 – NCAA Rule Advantage: Injury Evaluation Period

01:10:58 – Oregon Regional: Individual Qualifiers Breakdown
01:12:39 – Arizona State Regional: Michigan State Dominates Individuals
01:15:47 – LSU Regional: Clemson, Stanford & Key Storylines
01:19:57 – Kentucky Regional: Ohio State Upset + Qualifiers

01:22:20 – NCAA Championship Predictions
01:24:45 – Final Four Debate: Florida vs Oklahoma vs Field

01:28:13 – Gymternet News: Romania, Canada, Cornell Donation

UP NEXT

• Listen to post-Regionals College & Cocktails with Reema
• Behind the Scenes: Friday, April 10 at 12 pm PT

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