Moment: How Older Adults Can Start Strength Training Safely and Confidently

Moment: How Older Adults Can Start Strength Training Safely and Confidently

In this episode, Dr. Rena Malik, MD sits down with Michael Joseph Gross to explore the barriers older adults face in starting strength training, including intimidation and safety concerns. Together, they discuss evidence-based strategies for overcoming these challenges, the importance of seeking support, and how strength training is not only safe but essential for aging well. Listeners will discover practical insights about fostering resilience in the gym, navigating common myths, and embracing exercise as a lifelong investment in health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Why the Gym Feels Intimidating 00:23 How Older Adults Can Lift Safely 01:44 Finding Help and Building Confidence 04:21 Why Strength Training Matters as We Age 07:22 Exercise as Part of Medical Care 10:44 The Most Harmful Strength Training Advice Stay connected with Michael Joseph Gross on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/michaeljosephgross/ X - https://x.com/m_j_gross?lang=en WEBSITE - https://www.michaeljosephgross.com Dr. Gross’s book: STRONGER: The Untold Story of Muscle in Our Lives - https://www.penguinrandomhouse.com/books/319063/stronger-by-michael-joseph-gross/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The 5-Minute Poop Rule (And Why It Matters) ft. Dr. Trisha Parischa

The 5-Minute Poop Rule (And Why It Matters) ft. Dr. Trisha Parischa

In this episode, Dr. Rena Malik, MD sits down with Dr. Trisha Pasricha, a Harvard gastroenterologist, to explore the often-overlooked world of gut health. They discuss everything from bowel movement b...

4 Apr 1h 36min

Moment: This Is Why Your Knees Hurt More Than They Should

Moment: This Is Why Your Knees Hurt More Than They Should

In this episode, Dr. Vonda Wright joins host Rena Malik to discuss the science and benefits behind jumping for bone health. They explore misconceptions about exercise, the importance of impact and res...

1 Apr 16min

Gas Station ED Pills? The Dangerous Truth No One Tells You

Gas Station ED Pills? The Dangerous Truth No One Tells You

In this episode, Dr. Rena Malik, MD tackles pressing medical concerns from listeners, including frequent nighttime urination, the safety of gas station erectile pills, and mood changes in menopause. S...

27 Mars 17min

Moment: Why Prostate Cancer Screening Is More Confusing Than Ever

Moment: Why Prostate Cancer Screening Is More Confusing Than Ever

In this episode, Dr. Rena Malik, MD and Dr. Scott Eggener explore the complexities of prostate cancer screening, discussing personalized risk assessment, PSA testing, and the evolving guidelines on wh...

25 Mars 25min

Why Couples Fight About Money… Then Stop Having Sex

Why Couples Fight About Money… Then Stop Having Sex

In this episode, Dr. Rena Malik, MD sits down with Dr. Heather Howard to explore the powerful intersections of financial stress and sexual health within relationships. Together, they discuss how money...

20 Mars 1h 27min

Moment: Why Anal Sex Feels Amazing for Some People (And Painful for Others)

Moment: Why Anal Sex Feels Amazing for Some People (And Painful for Others)

In this episode, Dr. Rena Malik welcomes Dr. Frankie Bashan to explore topics around sexual health and intimacy, focusing on the realities of anal sex and threesomes. Together, they address safety, co...

18 Mars 17min

13% of People Take a Pill that Might Permanently Destroy their Sex Life ft. Dr. Irwin Goldstein

13% of People Take a Pill that Might Permanently Destroy their Sex Life ft. Dr. Irwin Goldstein

In this episode, Dr. Rena Malik, MD sits down with Dr. Irwin Goldstein, a pioneer in sexual medicine, to unravel the complexities of orgasm, erectile dysfunction, and the impact of common medications ...

13 Mars 1h 40min

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