Perfectionism Is Protection: Where It Comes From & 3 Tools to Finally Let Go

I didn't know I was a perfectionist until I began feeling safe in my body and stopped trying to control the uncontrollable.

Introducing the biggest failure of my life and how I used the tools I teach my clients to rewrite and learn to love themselves.

In this Episode:

• where Perfectionism/ perfectionist tendencies come from
• 3 tools after Body-Based tools to Build Foundation
• Why is this harder for Neruodivergent folks

I’m Monique Gomez, founder of Dare to Heal.Dare to Heal is a space for many paths—those navigating anxiety, burnout, people-pleasing, perfectionism, relationship repair, or identity shifts—who are ready to feel safe, grounded, and whole again through somatic, trauma-informed care.Begin where you are: join a supportive Membership, book 1:1 sessions, or step into a 3-Month Coaching Container for steady, embodied healing and real-life integration.

BMS Membership Plans- (as low as $25/Month)

https://dtheal.org/membership-details-signup

Coaching Details

https://dtheal.org/coaching

My Book: Not the Chancla

https://www.amazon.com/Not-Chancla-Awareness-History-Compassion/dp/B0BPG8BRW5