16. Interview with Alegra Kastens about how you can recognize OCD

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Alegra Kastens to discuss how do you know it is OCD? She is an MFT and specializes in OCD, BDD, BFRB's, and anxiety disorders in Los Angeles. You can find her on instagram at obsessivelyeverafter or on her website .

She also referenced this article if you want to have a read.

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• IG @ocdwhisperer
• Resources for OCD
• eBk: How to Stop Compulsive Rumination + 30 day journal

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.