Sati (4 of 5) Observing Change

This talk was given by Gil Fronsdal on 2020.04.02 at the Insight Meditation Center in Redwood City, CA. ******* Observing the flow of arising and passing, and settling back into it is a very effective way to begin letting go of some of our deepest places of holding. ******* Video of this talk is available at: https://youtu.be/G7AixsV5K04. ******* Download Transcript: https://www.audiodharma.org/transcripts/22584/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License