Guided Meditation (66) Ease and Easing Up

This talk was given by Gil Fronsdal on 2021.03.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/CUF0-JpPW_g. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License