Mental Health Monday

SAUNAIE EPISODE 148: Hello everyone, I hope you had a good weekend. It's Mental Health Monday and on this episode we'll be discussing Meditation.

• We kick off the show with 2 quotes of the day then get into our main segment of the podcast which is Meditation, What is Meditation?, Why Do People Meditate?, What are the Benefits?. We answer all of these questions in this episode and give you many reasons why you should Meditate.
• So if you've ever been interested in Meditating or wonder why people Meditate this episode is for you.
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• Have a great week, we'll be back on Friday