Mastering regressions and progressions of the Nordic Hamstring Curl with Adam Johnson

In this episode with Adam Johnson, we discuss his Research Review of a recent article looking at 20 variations (regressions and progressions) of the Nordic Hamstring Exercise. We discuss the implications of an individual dropping into a hip flexion pattern, the last 30 degrees of range of the exercise, and the perceived and actual intensity of the exercise the patient is performing. See Adam’s full Research Review here - https://physio.network/reviews-johnson Adam has worked in full time f...