#31 Using Mindfullness to Boost Focus and Help ADHD'ers Work and Live at Their Best.

In this episode we explore being an ADHD'er with Jazie (@Jazzenzi ), she's an ADHDer who channels her magic by doing multiple huge projects including creating an app for ADHD'ers that helps us improve our mindfullness (@thezensory) as well as being a musician and podcast host (@playpositivity) (@healthtechhive)

She's an ADHD'er who's worked out how to use her brain in an effective way so we sat her down to learn her secrets.

If you want an aid to get into breathing and mindfullness with a custom app for ADHD'ers
check out the zensory for your phone here: https://thezensory.com/

Any questions about it ask away at jasmine@thezensory.com

Who the ADHDoers!?
ADHDoers is a community run by a group of 3 ADHDer's who wanted to find resources to work WITH our minds and not to fight it. We create helpful content for ADHDers all over the world! Check out more helpful resources and ebook shop at: https://adhdoers.com/

Our instagram is @adhdoers