Jim Zartman Interview on Enneagram Health

Jim Zartman Interview on Enneagram Health

Eight Health #1: Jim is the co-founder of The Art of Growth, and co-hosts an enneagram panels podcast also called The Art of Growth. 4:00: Forced transformational moments. "I did not do it on purpose... I wouldn't have gone here willingly. It had to be forced on me." 7:30: Eight denial. "The starting point isn't to crack it all open, but to know it's safe to do so." 11:10 Betrayal. "It's such a visceral experience of violation [that the] 'You're dead to me' isn't a choice that's being made, it is as a reaction. It is something I notice after the fact." 13:00 What is Health? "Health is moving from the exaggeration to integration... 16:30 "A lot of times, for 8s, we don't move towards health until we experience pain." 18:05: Boundaries. How much do we put ourselves out there and take the hits? "Endlessly..." We have to decide if we want to become open or closed, and "I want to be really intentional that I am creating myself in [an open] direction..." And that will require "going back in" again and again, even if we don't want to. 21:00: Jim's poem Bless Them and Go On. "We cannot blame or shame them... they carried you to where they themselves could not go. In kindness turn and thank them. Bless them with all your love. Bless them, and go on." An invitation to move towards, rather than we held prisoner by what was behind. 24:40: Physical health is tied to emotional health. A discussion of the book "Driven" by Bessel van der Kolk 29:00: The tricky thing about 8s and meditation. Jim recommends The Wilhof Breathing Method 33:00: Integrating the three centers. 36:40: Where are we heading? "You are the best expert on you." 43:30: The value of taking ownership of our stuff and being held accountable in different ways. 44:40: Knowing we are deeply ok in THIS moment. Changing the saying Fake it till you make it' to 'Do it unnaturally until you do it naturally.' "I know if I stick with it it'll become more natural... I'm not there YET. (But I'm moving towards it)" 46:30 Rapid Fire with Jim Zartman

RESOURCES: Jim Zartman- Enneagram Personality Testing & Programs - The Art of Growth

BOOK- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk (goodreads.com)

Book "Driven" by Douglas Brackmann

Book "Wimhof Method"

Book: "What Doesn't Kill"

Book "The Body keeps the score" by Bessel van der Kolk

Join our 8 Community www.theenneagram8community.com

Find us here www.theenneagram8podcast.com

Support this podcast: The Enneagram8 Podcast is creating podcasts | Patreon

Avsnitt(84)

Coworkers Windai (8) & Olivia (3)

Coworkers Windai (8) & Olivia (3)

These two highlight how well 8s and 3s can team up in a leadership/work environment.

12 Mars 202453min

Yet another Kate (2) & Jo (8)

Yet another Kate (2) & Jo (8)

8s IN RELATIONSHIP ● We've heard you all have a lot of trouble with 2s. This is an example of how awesome they can be in friendship. They are the soft landing we rarely get.

21 Jan 202440min

Kate (8) & Jan (1)

Kate (8) & Jan (1)

8s IN RELATIONSHIP ● We found a 1 we like!!!! Kate's mom, Jan, talks about raising an 8 and why she often felt like she lost every battle. But, she also shares that her 8 daughter was/is her greatest encouragement as well.

19 Dec 202346min

Jo (8) & Katie (9) Sister Symbiosis

Jo (8) & Katie (9) Sister Symbiosis

8s IN RELATIONSHIP ● Jo's little sister is a type 9, and she's SO grateful for that. Jo always knew what to do, and said so. Katie (type 9): "I kinda like being told what to do." Enough said right there.

24 Nov 202338min

Jo (8) & Thomas (8) and why you all need more 8s in your life

Jo (8) & Thomas (8) and why you all need more 8s in your life

8s IN RELATIONSHIP ● Jo lost her very best 8-friend when her mom died seven years ago, but now she's gained a handful of 8 bestfriends/siblings through this community. Thomas (from episode #30) has become an extra brother to Jo at this point. Hear why it's a natural fit to do life with other (healthy) 8s.

3 Nov 202337min

High energy friends Eryn (8) & Erin (7)

High energy friends Eryn (8) & Erin (7)

8s IN RELATIONSHIP ● Friends Eryn (with a y) and Erin (with an i) reflect on the high energy, high joy relationship they share, and how the safe and gentle "push" of an 8 helped a hurting 7 stop to take care of her tattered wings.

27 Okt 202349min

Childhood Friends Eryn (8) & Julia (6)

Childhood Friends Eryn (8) & Julia (6)

8s IN RELATIONSHIP ● Lifelong friends Eryn and Julia firm up her type, and then chat about the ways both Eryn and Julia's type-8 husband compliment and contrast with Julia's 6ness.

14 Okt 202333min

Mom & Daughter Jo (8) & Caelah (5)

Mom & Daughter Jo (8) & Caelah (5)

8s IN RELATIONSHIPS ● This one's for you 8 parents out there trying to raise a 5 kiddo and feeling like the more you try to move towards them the less accessible they become. This episode will teach you what not to do when raising a type 5. But it'll also encourage you that, in the end, our 5s would choose us every time. They love sheltering under our wing, so to speak, and riding off our powerful up-draft. Meanwhile, our 5s make us better thinkers and wiser decision makers.

29 Sep 202346min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
sektledare
allt-du-velat-veta
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
dumforklarat
rikatillsammans-om-privatekonomi-rikedom-i-livet
not-fanny-anymore
roda-vita-rosen
sa-in-i-sjalen
polisutbildningspodden
kungar-och-krig
rss-makabert