Ep. 35 Make The Shift In Health & Wellness

Serena is a Certified Plant-Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, holistic approach to health and wellness. Serena believes that it's not about giving people something that they don't already have but instead empowering them to realise what is weighing them down so that they can let go of it... and what they are left with is what they've always wanted. In this episode we discuss: •Why you must be selfish and put yourself first. •How health and wellness impacts every area of your life. •Looking at the big picture to see what you are neglecting instead of doubling. down on what you are doing right. •Fulfilling your potential by letting go of stuff that is weighing you down.