Brian Mazza, creator of The Ainsworth & founder of High Performance Lifestyle Training, on the similarities between hospitality and fitness and applying the lessons he's learned from each.

The Ainsworth creator and HPLT founder Brian Mazza discusses High-Performance Lifestyle Training (3:19), how he got his start in the food & beverage industry (7:46), the secret to his success (10:45), where The Ainsworth came from (13:04), 24-karat gold wings (14:08), the ethos of HPLT (18:00), intermittent fasting (22:46), meditation and gratitude (23:01), getting on WHOOP (28:55), his favorite measures of fitness (34:46), the Empire State Building race (37:11), similarities between hosp...