Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims

This week WHOOP VP of Performance Science Kristen Holmes is joined by exercise physiologist and nutrition scientist Dr. Stacy Sims. Dr. Sims is a leader in the women’s health space who has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and is pushing the dogma to improve research on all women. Kristen and Dr. Sims will discuss the differences in strength between men and women (5:10), how coaches and pare...