Strength Trainer: The First-of-Its-Kind Way to Quantify The Impact of Your Strength Workouts

This week’s episode is all about the newest feature on WHOOP, Strength Trainer. WHOOP Founder and CEO Will Ahmed is joined by WHOOP Chief Technology Officer Jaime Waydo to give an in-depth look at the science behind the new feature that tracks exercises, reps, and weight to calculate the load you put on your musculoskeletal system. With Strength Trainer, that muscular load is now going to be factored into your overall strain, giving you a more comprehensive view of the demands you place on yo...