Productivity expert Ali Abdaal - Never procrastinate again (E235).

Productivity expert Ali Abdaal - Never procrastinate again (E235).

The episode is a masterclass on how to enhance productivity, elevate your work and personal life and cultivate a balanced and happy lifestyle.


Ali Adbaal is a YouTube and author, his videos on productivity tips and study hacks have gained him over 5 millions subscribers and over 380 million views. Before beginning his YouTube career Ali trained to be a Doctor of Medicine and went on to work in the NHS as a Junior Doctor for 2 years. In this episode, Ali takes Jake and Damian on a deep dive into how to foster productivity in the everyday and stay on top of your goals. Many New Year’s resolutions fail as they are motivated by reward, rather than internal motivation. Ali explains how by understanding the three energisers: Play, Power and People, you can keep yourself motivated throughout the year.


By giving his top tips avoiding procrastination, Ali shares his system for keeping productive including a unique bucket list system that separates essential goals from the rest, helping to maintain perspective and keeping goals realistic. He also offers practical advice on saying no when needed, eliminating unhelpful routines, and recognising the signs of burnout. Ali's wisdom extends to nurturing your inner child, offering a fresh perspective on personal growth and finding fulfilment.


To find more information on the High Performance Foundation Half Marathon click here: https://www.londonhalf.com/high-performance-foundation/

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(767)

Kevin Sinfield: The Day He Said Goodbye to Rob Burrow (E440)

Kevin Sinfield: The Day He Said Goodbye to Rob Burrow (E440)

Donate 👉 Sir Kevin Sinfield's 7 in 7: The Grand Finale https://donate.giveasyoulive.com/fundraising/7-in-7-the-grand-finaleEngland Rugby coach and MND campaigner Kevin Sinfield has spent years runnin...

28 Sep 1h 10min

Usain Bolt: The Failure That Changed Everything

Usain Bolt: The Failure That Changed Everything

We're revisiting this extraordinary conversation with one of our most-requested conversations - Usain Bolt.Usain reveals the failures that changed the way he thought about performance, including the O...

25 Sep 1h 2min

Is Alcohol Permission To Stop Performing in Sport?

Is Alcohol Permission To Stop Performing in Sport?

Why is sport still drinking? For decades, alcohol has been part of sporting culture. Team nights out, beers after games and stories of legendary drinking sessions have become part of the mythology of ...

23 Sep 31min

Why Diets Always Fail: Harvard Professor Exposes Food Myths | Daniel Lieberman (E439)

Why Diets Always Fail: Harvard Professor Exposes Food Myths | Daniel Lieberman (E439)

Evolutionary biologist Daniel Lieberman challenges one of our most persistent beliefs about weight loss: that if you can’t stick to a diet, you simply need more discipline.He explains why our bodies e...

21 Sep 0s

Toto Wolff: The Brutal Truth Behind My Success, Self-Doubt & Leadership

Toto Wolff: The Brutal Truth Behind My Success, Self-Doubt & Leadership

This is a revisit of the conversation we previously had with Toto Wolff, Mercedes’ Team Principal and CEO, and it remains one of the most revealing interviews we’ve ever recorded.Toto opens up about t...

18 Sep 1h 2min

Why High Performers Wish They'd Enjoyed It More

Why High Performers Wish They'd Enjoyed It More

What do you actually feel when you win? Jake and Damian explore one of the strangest patterns they've noticed across more than 400 High Performance conversations: so many people reach the top of their...

16 Sep 30min

How I Rebuilt After Losing Three Limbs: Army Veteran Josh Boggi (E438)

How I Rebuilt After Losing Three Limbs: Army Veteran Josh Boggi (E438)

Former British Army paratrooper Josh Boggi’s life changed in 47 minutes when he stepped on an IED in Afghanistan, losing both legs and his right arm. But surviving was only the beginning of learning w...

14 Sep 1h 7min

The Accidental Cancer Discovery That Saved Anastacia (E437)

The Accidental Cancer Discovery That Saved Anastacia (E437)

Global music icon Anastacia has faced breast cancer twice, first diagnosed at just 34 at the height of her career and again ten years later. In this special episode, created in partnership with Postco...

11 Sep 55min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
rss-vuxna-pa-latsas
inga-beiga-morsor
bullfika
rss-i-skallen-pa
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
rss-pappahjartat
rss-ronden
sova-med-dan-horning
sa-in-i-sjalen
rss-hos-psykologen
rss-traningsklubben
halsoveckan-by-tyngre
rss-lattsamt-med-kp