The Art Of Slowing Down

The Art Of Slowing Down

In this episode, Rachel talks about her absolute inability to slow down. After a very intense few years culminating with back-to-back retreats and trainings, her body has started giving her serious signals to work at a slower pace. How do you slow down when moving fast is all you know? Rachel wraps her head around the fact that there is never a time that she is not working. Not on her honeymoon, not after having a baby, not even when she got so sick she had to get a steroid injection in her butt! She talks about how leading her latest yoga teacher training while incredibly sick finally allowed her the space to slow down, take a real vacation, and make the decision to go on a very overdue maternity leave. And it also helped her to realize that the world will not stop if she is not constantly on the move. Our life’s purpose is not something that comes easy for us, it is something we have to work at. Rachel discusses her own life purpose - which just may be learning to slow down and sit with her emotions. Tune in to this episode and then find a way for yourself to slow down this week! Put everything away. Be with your children. Cook dinner. Whatever you are focusing on, immerse yourself in that fully. Be wherever you are - because that is the only place you can be. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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How Gardening Changed My Life (and why you should grow your own food, too!)

How Gardening Changed My Life (and why you should grow your own food, too!)

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Ask Rachel: Behind Everything, There’s a Mother

Ask Rachel: Behind Everything, There’s a Mother

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27 Mars 1h 5min

Welcome to Becoming You with Suzy Welch

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Happy Spring Equinox! Today marks the balancing of night and day, the halfway point between winter and summer solstice, a new astrological year, and of course, the first day of spring. With this untap...

20 Mars 44min

The Arrival of Spring: What Unfinished Business Do You Have?

The Arrival of Spring: What Unfinished Business Do You Have?

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Making Joy a Priority: The Farm Store, Garden Updates, and Working Towards A Dream

Making Joy a Priority: The Farm Store, Garden Updates, and Working Towards A Dream

Welcome to another episode of From the Heart. Today Rachel begins with a meditation - something all our hearts need - to settle into the moment and open ourselves up to receive. When the world feels d...

6 Mars 51min

Are We Living The Apocalypse? And How to Survive the Patriarchy

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Maybe the apocalypse isn’t what you see in the movies. It’s not power grids collapsing, fires burning everywhere, and zombies coming for us all. Instead, it looks like society being okay with abuse an...

27 Feb 51min

The Epstein Files, Feminine Rage, and Toppling the Patriarchy 

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With the Epstein files and all the atrocities that they hold coming to light, we can no longer be silent and complacent in a world built on patriarchy, pedophilia, and women as second class citizens. ...

20 Feb 49min

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