The Vampire Effect Part 2: Why You Feel Dead Inside (Covert Narcissistic Abuse)
What if leaving the relationship doesn’t mean you’re free? In this episode, we continue The Vampire Effect series and explore what happens after prolonged exposure to covert narcissistic abuse—when yo...
5 Apr 23min
The Vampire Effect: How Covert Narcissists Slowly Drain You
What if covert narcissistic abuse doesn’t feel like an attack… but like a slow drain? In this episode, we explore The Vampire Effect—a powerful metaphor that reveals how covert narcissists gradually c...
2 Apr 31min
The War Inside You: Why You Still Miss Them After Covert Narcissistic Abuse (IFS Explained)
Why do you still miss someone who hurt you? If you’ve experienced covert narcissistic abuse, this question can feel confusing, frustrating, and even shameful. You can see the manipulation, the gasligh...
29 Mars 25min
Covert Narcissistic Abuse: How to Move Forward Without Rushing Your Decision
If you’re trying to heal from covert narcissistic abuse but feel unsure about your next step, this episode will meet you where you are. In part 2 of this CNG Community Chat, we explore what it looks l...
26 Mars 31min
The War Inside You: Why Part of You Still Misses Them (Covert Narcissistic Abuse)
Why do you still miss them… even after everything you’ve been through? If you’ve experienced covert narcissistic abuse, you may find yourself stuck in an internal battle—one part of you sees the truth...
22 Mars 23min
Covert Narcissism: You’re Allowed to Pause Before Deciding to Stay or Leave
If you’re in a relationship that feels confusing, overwhelming, or emotionally draining, you may be wondering if you’re dealing with covert narcissism—and whether you should stay or leave. In this par...
19 Mars 31min
5 Questions to Ask Yourself When Covert Narcissism Might Be in the Room
Last week’s episode explored why covert narcissism appears to be thriving in today’s culture and the conditions that allow these behaviors to remain hidden. In this follow-up episode, we bring the con...
15 Mars 22min
The Invisible Rulebook: The Strange Rules Covert Narcissists Expect You to Follow
In relationships with a covert narcissist, control doesn’t always appear as obvious demands. Instead, it often shows up through a confusing set of small, unwritten "rules" that quietly shape everyday ...
12 Mars 27min
