2257: Why Hitting Fitness Goals is a Bad Idea

• The trap of arrival fallacy. (2:40)

• Four ways to set the RIGHT expectation instead of aiming to hit a goal.

• #1 - Focus on the process. (9:48)

• #2 - Be present (stop living in the future). (16:33)

• #3 - Focus on what makes people happy (purpose, connection, spiritual practice, wanting less, and health, not looks). (24:51)

• #4 - Practice gratitude. (28:17)

• Personal hacks that have been successful for the guys. (32:44)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **

• January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0

• Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck

• WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mark Manson (@IAmMarkManson) Twitter

Arthur Brooks (@arthurcbrooks) Instagram