Sparks: How Emotional Awareness Can Help You Thrive Under Pressure | Rick Hanson, Senior Fellow at UC Berkeley’s Greater Good Science Center

Imagine if you could feel calm and in control even during your most stressful moments at work. What if small shifts in how you process emotions allowed you to make better decisions and strengthen important relationships? NYT Best selling author and Psychologist Rick Hanson reveals how understanding your feelings through vulnerability is the overlooked key to resilience. Discover the science behind stress and anxiety, and learn why emotional awareness enhances well-being and performance under pressure.

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