Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)

Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)

You know how important sleep is just from the personal experience of making it through the day after a bad night’s sleep. But what if you were told that sleep was the single most important thing you could do for your physical and mental health? It affects everything from your sex hormones, immunity, bloody sugar and even how you form memories. Dr. Matthew Walker has dedicated his life to tackle the global sleep loss epidemic we are all living through, as this wakefulness personally costs us our health, it costs businesses productivity and it costs countries billions of dollars a year. In this enlightening episode, Dr. Walker discusses the science of how and why we sleep, how modern life is effecting our shut eye and the tricks to getting the best night’s rest. Considering that sleep makes up a third of your life, this is a conversation you can’t miss. Follow Matthew: Instagram - https://bit.ly/3YsK1f6 Twitter - https://bit.ly/3yI60V7 Website - http://bit.ly/41ZEgss Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

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Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

Dr. Andy Galpin is a professor and performance scientist with a PhD in Human Bioenergetics. He specialises in muscle, strength, and human performance - translating exercise science into practical plan...

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Early Retirement Expert: A House Vs Stocks, Here's The Truth!

Early Retirement Expert: A House Vs Stocks, Here's The Truth!

Can 1 hour a day make you a millionaire? Bestselling author DAVID BACH reveals how the first-hour rule, retirement investing, passive income ideas, and 401k matching build financial freedom…FAST! D...

29 Jan 1h 49min

The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!

The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!

World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing lowers Alzheimer’s risk, and the TOP fo...

26 Jan 1h 38min

Most Replayed Moment: How To Talk About Money With Your Partner! The Mistakes Most Couples Make!

Most Replayed Moment: How To Talk About Money With Your Partner! The Mistakes Most Couples Make!

Ramit Sethi is a personal finance expert and bestselling author who’s helped millions build a “Rich Life”. In this Moment, Ramit shares the money truths couples avoid, the biggest conversation most p...

23 Jan 25min

The Man Warning The West: Trump Is Changing The World Behind The Scenes!

The Man Warning The West: Trump Is Changing The World Behind The Scenes!

Political commentator KONSTANTIN KISIN breaks down Iran’s turning point, how Greenland could reshape global power, why he thinks mass immigration must stop, and how Trump’s actions in Venezuela expose...

22 Jan 1h 34min

CIA Whistleblower: They Can See All Your Messages! I Was Under Surveillance In Pakistan!

CIA Whistleblower: They Can See All Your Messages! I Was Under Surveillance In Pakistan!

Former CIA officer and whistleblower JOHN KIRIAKOU reveals how easily you’re tracked, the truth about surveillance, manipulation, and torture, and why exposing the CIA sent him to prison! John Kiri...

19 Jan 1h 45min

Most Replayed Moment: Here's What Happens When A Nuclear Bomb Drops! These Countries Will Be Safe!

Most Replayed Moment: Here's What Happens When A Nuclear Bomb Drops! These Countries Will Be Safe!

Annie Jacobsen is an investigative journalist and bestselling author known for deep reporting on national security, military strategy, and the real-world mechanics of catastrophe. In today’s Moments e...

16 Jan 22min

Tony Robbins: No One Is Ready For What's Coming! Why The Next Decade Will Break People!

Tony Robbins: No One Is Ready For What's Coming! Why The Next Decade Will Break People!

Tony Robbins, a world-renowned author, coach and entrepreneur, reveals the SINGLE question that defines your future, how trauma shapes identity, and how to control your mind, emotions, and decisions…F...

15 Jan 2h

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