You Are The Observer - Meditation
Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while b...
13 Feb 17min
Tune In to the Present Moment - Meditation
The present moment is always there. It is always waiting for us to return to the calm and stillness that is always there. Perpetually transmitting on the same frequency. It is only waiting for us to t...
9 Feb 20min
Breaking Through Barriers - Meditation
We get so focused on the big goal that it is very easy to lose sight of all the little achievements we accomplish on the way. Really, each little decision we make, each step, each hurdle we make it ov...
6 Feb 20min
Stillness - Meditation
The day is full. Times are tough. It is very easy to remember that the thing we seek, is inside of us...it's just burried beneath alll the heavier parts, drowned out by all the noiser parts of our lif...
2 Feb 21min
Flow Thinking - Meditation
We pile so much on ourselves throughout our life and run so many filters at every moment of the day that it is very easy to lose sight of the truth, our true selves. This meditation is a variation on ...
30 Jan 20min
Showing Up For Yourself - Meditation
They say the hardest part is showing up. It may not seem like it because many times what we have to show up for is hard or unpleasant or stressful but the discipline required to show up for difficult ...
26 Jan 22min
Gratitude and Abundance - Meditation
When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happines...
23 Jan 20min
Pushing Past Resistance - Meditation
Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecuri...
19 Jan 17min
