4 Simple Steps to Make New Habits Easy 🙌🎉

Have you seen the memes???

The ones going around social media that say it's not possible to form habits with ADHD 😭😬

I'll be honest, they scared the life out of me. What's the point in trying if a disability dictates it's impossible😐

THEN I did my research (and some self reflection) and realised not only is there no scientific backing for that hypothesis, but we KNOW that can't be true! I'm willing to bet you have formed plenty of bad habits right? And if you dig deep, there will be some positive ones in there too - it's all about HOW we form those habits that dictates whether we lock them in or not.

It is absolutely possible for ADHDers to create a habit, we just need a system specific to our brains! On reflection, I have created a wealth of healthy habits. Since my diagnosis I: Exercise regularly, follow a mindful morning routine and daily gratitude practice, follow a weekly planning and organisation routine and consistently post this podcast every Friday! For all of these achievements I can trace their success back to Four Simple Steps that I'm sharing in today's episode.

I would love to hear about your habit wins and how this episode helped if it does. You can find my socials to get in touch below...

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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