Moment 156: Your Stress Is Making you Fat & Sick... Here's How To Fix It!

Moment 156: Your Stress Is Making you Fat & Sick... Here's How To Fix It!

In this moment, neuroscientist and bestselling author, Dr Tara Swart discusses the brain-body impacts of stress and the dangers of being around stressful people. While people think of stress as being solely a mental health problem, it can physical health impacts, the most obvious being an increase in belly fat. This fat is a result of the stress hormone cortisol, which because of evolution, tells your body to hold onto fat as a survival mechanism. Because of this, you can’t shift this belly weight with either diet or exercise, the only thing that will change it is addressing the stress that is causing the release of cortisol. Dr Swart also says that leaders who cannot handle their stress, who she calls, ‘leaky cortisol people’, can cause a trickle down effect in an organisation, causing stress and negative health impacts on the people below them. Listen to the full episode here Apple - https://g2ul0.app.link/BIZuIuDPwIb Spotify - https://g2ul0.app.link/NGE9aaHPwIb Watch the Episodes On Youtube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tara: Instagram: https://bit.ly/48hJ1k2 Twitter: https://bit.ly/46gqYZI Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(902)

Mark Cuban: The Next Market Crash Is Where The Real Money Is Made!

Mark Cuban: The Next Market Crash Is Where The Real Money Is Made!

Are you looking to break free from the trap of a 9 to 5 job in the modern economy? Billionaire entrepreneur Mark Cuban, as he shares the raw truths about artificial intelligence, sales, and the realit...

26 Okt 1h 31min

Most Replayed Moment: How AI Companies Are Gaslighting You - Karen Hao

Most Replayed Moment: How AI Companies Are Gaslighting You - Karen Hao

What if the biggest risk from AI isn’t the technology itself - but who controls it? Karen Hao is an award-winning journalist covering the impact of artificial intelligence on society and the best...

23 Okt 24min

President Zelenskyy: Peace Is A Huge Compromise, The Horrific Atrocities Of Russian War Crimes!

President Zelenskyy: Peace Is A Huge Compromise, The Horrific Atrocities Of Russian War Crimes!

What does it truly cost a human being to lead a nation through an existential war while the world watches from afar? President Volodymyr Zelenskyy reveals the psychological toll of continuous survival...

22 Okt 1h 50min

The Deathbed Doctor: At The End Of Your Life, Only 1 Thing Will Matter! | Dr Christopher Kerr

The Deathbed Doctor: At The End Of Your Life, Only 1 Thing Will Matter! | Dr Christopher Kerr

What if everything you thought you knew about the final moments of life was completely wrong? Dr. Christopher Kerr dives into the  realities of dying and what over 1,500 patient interviews reveal abou...

19 Okt 1h 23min

Most Replayed Moment: Christian vs Atheist - Is Faith A Human Creation?

Most Replayed Moment: Christian vs Atheist - Is Faith A Human Creation?

Do we find meaning in life - or do we have to create it ourselves? Join three guests in a meaning discussion: Greg Koukl, a Christian apologist and founder of Stand to Reason, Alex O’Connor, phil...

16 Okt 28min

The Attention Span Doctor: Stop Doing This At Work, It Costs You 2 Hours A Day! | Dr Sahar Yousef

The Attention Span Doctor: Stop Doing This At Work, It Costs You 2 Hours A Day! | Dr Sahar Yousef

Are you trapped in a cycle of digital distraction, and brain fog despite working harder than ever? Dr. Sahar Yousef reveals how to take back control of your attention, stop digital addiction, and unlo...

15 Okt 2h 13min

Eric Weinstein: The Secret Alien Programs Nobody Is Talking About

Eric Weinstein: The Secret Alien Programs Nobody Is Talking About

Are we racing towards a global crisis while leaders keep us in the dark? Eric Weinstein exposes the forces driving artificial intelligence, geopolitical collapse, and the illusion of modern reality. ...

12 Okt 1h 53min

Most Replayed Moment: AI Is Changing How Teams Work Forever

Most Replayed Moment: AI Is Changing How Teams Work Forever

AI At Work: Mass Unemployment Or A New Era Of Human Potential? Nick Hanauer is a billionaire entrepreneur, venture capitalist and outspoken advocate for a more inclusive economy. Daniel Priestley...

9 Okt 20min

Populärt inom Business & ekonomi

framgangspodden
bathina-en-podcast
rss-jossan-nina
varvet
rss-borsens-finest
rss-hos-psykologen
rss-svart-marknad
badfluence
avanzapodden
uppgang-och-fall
rss-inga-dumma-fragor-om-pengar
24fragor
rss-dr-bjorklund
lastbilspodden
fill-or-kill
rss-dagen-med-di
tabberaset
rss-kort-lang-analyspodden-fran-di
borsmorgon
dynastin