Working With Your ADHD (Updated and Rebroadcast)

This week we're going to be hitting Working With Your ADHD. One of my biggest struggles with ADHD often comes from my belief that if I just tried harder I'd be able to overcome anything that my ADHD was throwing at me, but surprise surprise that just isn't the case. In today's episode, we're going to be looking at why we don't want to just keep trying to do the same things as neurotypicals, why we struggle so much with the idea of trying harder and also some of the strategies that are going to support us the best.

Find the show notes at HackingYourADHD.com/WorkingWith

Today's Top Tips

1. Pretending that we're neurotypical is exhausting and will lead us to use the wrong strategies for our brains.
2. We shouldn't focus on just trying harder. It's okay for us to just do less, especially when we are staying focus on what matters most.
3. The best strategies for working with your ADHD starts with accepting your ADHD. Make time to educate yourself about what's really happening in your ADHD brain and get involved with the ADHD community.