The Joy of Saying No with Natalie Lue
Hacking Your ADHD20 Mars 2023

The Joy of Saying No with Natalie Lue

Hey team, this week I'm talking with Natalie Lue about her book, The Joy of Saying No. Natalie is the author of the popular relationship and self-esteem blog Baggage Reclaim, as well as the host of The Baggage Reclaim Sessions podcast.

With ADHD, we can often end up as people-pleasers, always putting other people's needs above our own. And while being helpful is a great trait, we also need to make sure that we're taking time for ourselves as well.

In our conversation today, Natalie and I discuss how to get out of people pleasing and work on setting up boundaries to help keep us on track with what we really want to be doing.

Support me on Patreon

Feel free to ask me a question on my Contact Page

Find the full show note at HackingYourADHD.com/136

This Episode's Top Tips

  1. People pleasing is about suppressing one's needs, desires, expectations, feelings, and opinions to prioritize others' needs and avoid negative consequences.
  2. By people pleasing, we create unspoken contracts, and this can lead to frustration when the other party does not fulfill their end. We are often dropping hints instead of being direct about our needs because of our fear of rejection or negative consequences.
  3. While it can be hard to say no, it is vital that we are using our no to help us set boundaries that will help us curtail our people-pleasing and allow to prioritize our own well-being.

Avsnitt(342)

Research Recap with Skye: Microplastics

Research Recap with Skye: Microplastics

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined b...

13 Mars 15min

The ADHD Field Guide with Cate Osborn and Erik Gude

The ADHD Field Guide with Cate Osborn and Erik Gude

Hey Team! This week I've got Cate Osborn and Erik Gude on the show. Cate, known online as Catieosaurus, holds an M.Ed and uses her background in research and sex education to help neurodivergent folks...

9 Mars 45min

More Than a Meme: The Low-Stakes Guide to Social Maintenance

More Than a Meme: The Low-Stakes Guide to Social Maintenance

Hey Team, I've been working on a presentation for an upcoming conference called Neurodiversion, and when I was thinking about what I wanted to present, the idea of memes came to me, and I'm gonna be h...

6 Mars 15min

Ditching the Planner: Consistently Inconsistent with Dani Donovan

Ditching the Planner: Consistently Inconsistent with Dani Donovan

Hey team! This week I'm talking with Dani Donovan, a neurodivergent artist and designer whose ADHD comics have been shared all over the internet. Dani holds a BFA in Visual Communication and Design an...

2 Mars 53min

Research Recap with Skye: Maternal Inflammation

Research Recap with Skye: Maternal Inflammation

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

27 Feb 12min

My IEP Hero with Erika Levine

My IEP Hero with Erika Levine

Hey Team! Today, I'm talking with Erika Levine, a special education professional with a clinical background in Occupational Therapy. Erika has made it her mission to simplify the legal and procedural ...

23 Feb 22min

Calming Up: Beyond the Hype

Calming Up: Beyond the Hype

Hey Team! In physics, there's a concept called "static friction"—it's the friction that exists between a stationary object and the surface on which it's resting. It's actually harder to get something ...

20 Feb 16min

Escaping the Doer Trap with Katy McFee

Escaping the Doer Trap with Katy McFee

Hey Team! Most of us with ADHD have fallen into the trap of thinking that if we just work a little harder or do a few more things, we'll finally feel like we have our lives under control. But it turns...

16 Feb 48min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
rss-viktmedicinpodden
sexnoveller-deluxe
not-fanny-anymore
johannes-hansen-podcast
angestpodden
vinterpasset
rss-the-house-podcast-3
brottarbroder
sova-med-dan-horning
rss-sjalsligt-avkladd
sa-in-i-sjalen
sag-det-bara
rss-basta-livet
smartare-fitness-podden