Strengthen Your Sex Muscles
Sex With Emily6 Nov 2021

Strengthen Your Sex Muscles

When you hear the words “pelvic floor,” what comes to mind? A visit to the OB-GYN, maybe? The truth is, the pelvic floor is a hidden superstar of sexual pleasure, for vulva AND penis owners. We all have a pelvic floor, but the problem is, we don’t always know how to take care of it. That changes today because you’re about to hear from the pelvic floor expert herself, Dr. Patricia Wallace. In this episode I talk to Dr. Wallace about “living your best life in your best body,” and how focusing on the pelvic floor can unlock our feel-good potential. We discuss the intricacies of orgasm because guess what? When you strengthen the pelvic floor, your orgasm contractions get more intense, and tiny muscles you didn’t even know you had amplified your pleasure. We can also heal pain and prolapse through pelvic floor rehab, and vulva owners will find a lot of relief hearing Dr. Wallace's thoughts on aging and hormones. Turns out, you can nurture your hormonal health well into menopause, without scary side effects! Leave it to a doctor to put our minds (and our vulvas, and our penises) at ease. Find out more about Dr. Wallace here: pelvichealthwellness.com Facebook Instagram Find out more about Emsella treatments here: bodybybtl.com Facebook Instagram Twitter Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(1555)

Chemistry vs Compatibility: Know the Difference

Chemistry vs Compatibility: Know the Difference

Whether you're questioning who you're attracted to or wondering why someone incredible on paper leaves you feeling nothing below the waist, you're not alone. In this episode, I unpack the messy, confu...

13 Feb 33min

Listen to This If Valentine’s Day Stresses You Out

Listen to This If Valentine’s Day Stresses You Out

A Pressure-Free Reframe on Desire, Connection, and Sex This isn't your typical Valentine's Day episode. I'm skipping the performance pressure and Pinterest-perfect expectations to focus on what actua...

10 Feb 36min

I Don't Know What I Want Sexually (Help)

I Don't Know What I Want Sexually (Help)

Whether you've been with your partner for ten months or ten years, knowing what you actually want in bed is harder than it sounds—especially if you never got the chance to explore. In this episode, Dr...

6 Feb 35min

"Shame Around Masturbation Ruins Your Sex Life"

"Shame Around Masturbation Ruins Your Sex Life"

Solo sex is one of the most powerful tools you have for better partnered sex — and most people are barely scratching the surface. In this throwback episode, Dr. Emily makes the case for why your relat...

3 Feb 38min

Why Does Sex Stop After Marriage?

Why Does Sex Stop After Marriage?

When the wedding’s over and real life kicks in, it’s so common for sex to shift — sometimes fast. In this throwback live show, Dr. Emily tackles the myth that marriage equals the end of your sex life,...

30 Jan 39min

LIVE With Emily - What Nobody Taught You About Dirty Talk

LIVE With Emily - What Nobody Taught You About Dirty Talk

You want to talk to your partner about sex. You really do. But every time you try, your throat closes, your chest tightens, and suddenly it feels easier to just… not. You're not bad at communication —...

27 Jan 45min

LIVE With Emily - Stress Is Stealing Your Orgasms

LIVE With Emily - Stress Is Stealing Your Orgasms

You're in love. You're committed. So why does sex feel like it dropped off the priority list somewhere between laundry and meal prep? You're not broken — you're just busy, stressed, and maybe a little...

23 Jan 39min

LIVE With Emily - Sex Became a Chore for Me Too

LIVE With Emily - Sex Became a Chore for Me Too

Let's be honest — for all the progress we've made, most of us still don't know how to talk about sex. We can talk about work, money, kids, literally everything else. But ask your partner what actually...

20 Jan 52min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-viktmedicinpodden
johannes-hansen-podcast
brottarbroder
sexnoveller-deluxe
angestpodden
not-fanny-anymore
sova-med-dan-horning
rss-sjalsligt-avkladd
sag-det-bara
rss-the-house-podcast-3
sa-in-i-sjalen
tyngre-radio
rss-basta-livet
rss-jag-maste-sova
rss-activation-podcast