Nutrient Dense Perspective with Ashley Wiens Fitness

In today's podcast episode we have another familiar face from season 1. Ashley is back and she came prepared to dive deep into the world of nutrition. Topics today include Flexible dieting energy balance, macro counting, food journaling, fad diets, and more. If you are wanting to step up your nutrition game, but don't know where to start? This is the podcast for you. if you any question or comments please free to ask.