Fitness and Structure with Quinn Swindell

This week on the podcast we have certified personal trainer Quinn Swindell aka “Q”. Q is a veteran, we get into his experience in the service and how that impacted his life and fitness journey. His training style is athlete centric with plyometrics and explosive movements. He also preaches recovery after talking about some of his injuries over the years. Love his mindset and his willingness to help people, give us a listen and let us know what you think!